Banana Overnight Oats
A simple make-ahead breakfast with banana, oats, nut butter, and cinnamon.
SIMPLE HEALTHY MEALS
Make everyday meals easier to plan, shop for, and actually make.
30 simple recipes and practical weekly planning tools to help you spend less time wondering what to eat — without following a rigid meal plan.
Recipes + weekly meal planning + grocery & simple meal prep tools.
GET SIMPLE HEALTHY MEALS — $9
5 downloadable PDF files • Digital access
Healthy meals don’t have to make your week more complicated.
You don’t need a completely different meal every day or a perfectly planned week.
Sometimes, having a few meals you already enjoy, knowing what you need from the grocery store, and preparing one or two useful things ahead is enough to make everyday eating feel easier.
Simple Healthy Meals gives you recipes and practical tools to build that kind of routine.
Choose what looks good. Repeat what works. Use leftovers. Change the plan when life changes.
30 simple recipes for real life
When you’re not sure what to make, start here.
The Recipe Collection includes 30 recipes across five everyday categories:
6 Breakfasts • 6 Lunches • 6 Afternoon Snacks • 6 Dinners • 6 Desserts
Every recipe includes the ingredients, equipment, prep and cooking times, clear step-by-step instructions, plus practical storage or make-ahead notes.
A few recipes inside
Chicken & Tzatziki Wraps
An easy lunch with chicken, fresh vegetables, and creamy homemade-style tzatziki.
Sheet Pan Chicken Fajitas
A colorful, simple dinner with chicken, peppers, onions, lime, and warm tortillas.
One-Pot Veggie Pasta
An easy one-pot dinner with vegetables, pasta, herbs, and tomato sauce.
Chocolate Peanut Butter Mug Cake
A quick chocolate dessert with peanut butter that comes together in one mug.
3-Ingredient Mango Sorbet
A simple frozen dessert made with mango, maple syrup, and lime.
Plan meals your way
The recipes give you ideas.
The planners help you turn those ideas into a week that works for you.
Weekly Meal Planner
Use flexible planning pages to:
- choose a few meals for the week;
- plan meals by day when it helps;
- create a simple list of options instead of a strict schedule;
- work around busy days, meals out, and leftovers;
- identify meals worth repeating;
- build your own collection of reliable go-to meals.
You don’t have to fill every space.
A little structure may be all you need.
Shop with a plan. Prep what helps.
The Grocery & Simple Meal Prep Planner helps connect the meals you want to make with what you already have and what you actually need to buy.
Check what you have
Look through your fridge, freezer, pantry, leftovers, and ingredients that should be used soon.
Build your grocery list
Shop around the meals you’re realistically planning to make instead of starting from a blank list.
Prepare what will actually help
Choose a few useful tasks — washing produce, cooking a grain, preparing a breakfast ahead, portioning snacks, or getting ingredients ready for a recipe.
Use ingredients more than once
Look for simple overlaps between meals so prepared ingredients can make more than one meal easier.
The goal isn’t a complicated meal-prep system. It’s less friction during the week.
Everything you need in one simple toolkit
Your purchase includes 5 downloadable PDF files:
01 — Start Here
A short guide to help you understand the system and decide how you want to use it.
02 — Recipe Collection
30 recipes across Breakfast, Lunch, Afternoon Snacks, Dinner, and Desserts.
03 — Weekly Meal Planner
Reusable planning pages for choosing meals, organizing your week, repeating favorites, and keeping track of ideas that work.
04 — Grocery & Simple Meal Prep Planner
Kitchen checks, grocery lists, meal planning, ingredient-use pages, and simple prep tools.
05 — License & Terms of Use
Important information about using your digital files.
View the PDFs digitally or print reusable planning pages whenever you need them.
Keep the process simple
You don’t need to use every tool every week.
A simple routine might look like this:
1. Choose
Pick a few recipes you’d enjoy making this week.
2. Check
See what you already have in your kitchen.
3. Shop
Add only what you need to your grocery list.
4. Prep
Prepare one or two things ahead if they’ll make the week easier.
Then repeat meals, use leftovers, and adjust whenever your plans change.
The tools are here to reduce everyday decisions — not create more rules.
Simple Healthy Meals may be a good fit if...
- You want more everyday meal ideas without following a prescribed meal plan.
- You often find yourself deciding what to make at the last minute.
- You want grocery shopping and meal planning to feel more connected.
- You prefer practical, reusable tools and meals you can return to again and again.
A flexible approach — not a diet program
Simple Healthy Meals is a collection of recipes, planning tools, and everyday organization resources.
It isn’t a personalized nutrition program or a prescribed diet.
There are no required meals or rigid schedules to follow.
Choose the recipes you enjoy, adapt them appropriately for your needs, and use the planning tools in whatever way makes your routine easier.
30 recipes + reusable planning tools for $9
Get the complete Simple Healthy Meals toolkit:
- 30 recipes
- 5 recipe categories
- Weekly Meal Planner
- Grocery & Simple Meal Prep Planner
- 5 downloadable PDF files
$9
GET SIMPLE HEALTHY MEALS — $9
Digital product • No physical item will be shipped
Frequently Asked Questions
Is this a meal plan?
No. Simple Healthy Meals doesn’t tell you exactly what to eat each day.
The recipes and planners are designed to help you create your own flexible routine based on the meals and planning style that work for you.
How many recipes are included?
You’ll receive 30 recipes:
- 6 breakfasts
- 6 lunches
- 6 afternoon snacks
- 6 dinners
- 6 desserts
Do the recipes include calories or macros?
No. The Recipe Collection does not include calorie or macronutrient information.
Can I print the planners?
Yes. You can print and reprint the reusable planner and worksheet pages for your own personal use.
Can I use the PDFs digitally?
Yes. You can view the PDFs on compatible devices and PDF readers.
PDF annotation and other features may vary depending on your device, software, or note-taking application.
Is this a physical product?
No. Simple Healthy Meals is a digital product.
You’ll receive downloadable PDF files. No physical product will be shipped.
What is the refund policy?
Because Simple Healthy Meals is a digital product delivered electronically, refund eligibility may be limited.
If you experience a problem with your purchase or accessing the files, please contact: hello@lunafitliving.com so we can help.
Any refund or cancellation eligibility is subject to the terms shown at checkout, the policies of the payment or delivery platform, and applicable consumer-protection requirements.
Is this personalized nutrition advice?
No.
Simple Healthy Meals is designed for general educational, lifestyle, planning, and organizational purposes. It is not individualized medical, nutritional, or dietary advice.
If you have specific dietary requirements, allergies, medical conditions, or questions about your individual nutritional needs, consult an appropriately qualified professional.
Make everyday meals a little easier.
Choose a few recipes.
Plan what helps.
Shop with a little more direction.
And keep the rest flexible.
GET SIMPLE HEALTHY MEALS — $9
30 recipes • Practical planning tools • 5 downloadable PDFs